Fitness

Career MakeoversFitnessFoodHealthWellness

How lifestyle coach Klaudia Kaliisa turned a personal challenge into ...

The illusion that we do not have enough qualification to chase our dreams has denied the world of great inventions, ...
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Cissy Nansere’s balancing act

Cissy Nansere is one of the most fearless and agile yogis in Uganda. The 26-year-old yoga instructor, is popular on ...
DietFitnessFoodHealthLifestyle

The Juice Cleanse: Experts Separate Fact From Fiction

It seems that just about every month we hear of a new diet craze. Juicing, raw diet, Aktins, Weight Watchers, ...
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Delicious Drinks That Melt Stubborn Belly Fat Too

It is extremely difficult to shake belly fat and even harder if you have gone through pregnancy. But sticking to ...
Fitness

Coach Oti Revelas The Secret To A Perfect Bikini Body

He scoffs at jogging and pours scorn on aerobics.  He decries the rampart misogyny existing in Ugandan gyms. Shespell.com caught ...
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Top Ten: The Absolute Best Spa Experiences In Kampala

These days you can’t seem to throw a stone without hitting a spa of some kind in Kampala. In true ...
FitnessHealth

Dance Your Way To Fitness And Health

The thought of working out can at times be as appealing as a root canal and that’s why some die-hard ...
FitnessHealth

Restorative After Birth Massage And Benefits

  Restorative after birth massage is designed specifically for women who have just given birth.  In the months following childbirth ...
FitnessHealth

Ditch The Workout: Burn Fat With Zumba

Zumba has taken the world and Kampala by storm.  You would be hard pressed to find a gym without a ...
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ZUMBA & DANCE

Join us as we stretch, squeeze and align the 650 muscles in the body.