Fitness
How lifestyle coach Klaudia Kaliisa turned a personal challenge into ...
The illusion that we do not have enough qualification to chase our dreams has denied the world of great inventions, ...
Cissy Nansere’s balancing act
Cissy Nansere is one of the most fearless and agile yogis in Uganda. The 26-year-old yoga instructor, is popular on ...
Coach Oti Revelas The Secret To A Perfect Bikini Body
He scoffs at jogging and pours scorn on aerobics. He decries the rampart misogyny existing in Ugandan gyms. Shespell.com caught ...
Top Ten: The Absolute Best Spa Experiences In Kampala
These days you can’t seem to throw a stone without hitting a spa of some kind in Kampala. In true ...
Dance Your Way To Fitness And Health
The thought of working out can at times be as appealing as a root canal and that’s why some die-hard ...
Restorative After Birth Massage And Benefits
Restorative after birth massage is designed specifically for women who have just given birth. In the months following childbirth ...
Ditch The Workout: Burn Fat With Zumba
Zumba has taken the world and Kampala by storm. You would be hard pressed to find a gym without a ...
ZUMBA & DANCE
Join us as we stretch, squeeze and align the 650 muscles in the body.