Health

HealthLifestyle Views: 10

How Long Should You Really Keep Your Bras and Panties?

You know that well-loved pair you keep hanging on to? The one that is slowly losing its shape? It might be time to let go.

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HealthInspiration Views: 196

Beating cancer taught me the value of embracing life to the fullest

What if the things you fear most actually did come true? You have probably heard of the popular saying that most things we worry about...

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Health Views: 40

How to Wake Up with More Energy On Less Sleep

How sleep affects our biology is significantly influenced by our beliefs about the amount of sleep we need. Essentially, how we feel upon...

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HealthLifestyleShetales Views: 848

Early detection saved my life – Katoroogo

Christine Kaseeta  Katoroogo is a breast cancer survivor.  While she concedes that yes cancer sucks and it is very fatal she also believes that it is beatable; early detection is the difference between life and death.

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AdultingBeautyHealthLifestylePersonal GrowthShetales Views: 825

Cissy talks about the benefits of adding yoga to your lifestyle

Cissy Nansere is one of the most popular and agile yogis in Uganda. She is popular on Instagram, for creating beautiful shapes in front of beautiful backdrops.

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AdultingBeautyDietHealthLifestylePersonal GrowthShetales Views: 832

How I lost over 70 kgs in 12 months

Hadasa Were is so glamorous, so fit that you would never guess just a few months ago she was one of those overweight women that people never give a second glance.

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BeautyDietHealthLifestyle Views: 1,998

Daily Habits That Are Aging You Faster

Since getting older is an extremely slow and gradual process how you spend every minute will determine whether you are vibrant, strong or you are degrading fast and looking older than you really are.

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