How to Wake Up with More Energy On Less Sleep
How sleep affects our biology is significantly influenced by our beliefs about the amount of sleep we need. Essentially, how we feel upon...
Finding My Way After Forty
The day I turned forty, I wept. That morning, I had taken extra care with my outfit and makeup and as I stood admiring myself in the...
How Long Should You Really Keep Your Bras and Panties?
You know that well-loved pair you keep hanging on to? The one that is slowly losing its shape? It might be time to let go. But just how...
Why Yoga Belongs in Your Daily Routine
Cissy Nansere is one of the most popular and agile yogis in Uganda. She is popular on Instagram, for creating beautiful shapes in front of beautiful backdrops.
Daily Habits That Are Aging You Faster
Since getting older is an extremely slow and gradual process how you spend every minute will determine whether you are vibrant, strong or you are degrading fast and looking older than you really are.
