How to Wake Up with More Energy On Less Sleep
How sleep affects our biology is significantly influenced by our beliefs about the amount of sleep we need. Essentially, how we feel upon waking up is not just a result…
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Wellness
11 posts
Body and mind — health, beauty, food, fitness and the small habits that help women feel their best.
Finding My Way After Forty
The day I turned forty, I wept. That morning, I had taken extra care with my outfit and makeup and as I stood admiring myself in the professionally-lit full length…
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How to Treat Your Underwear Like Royalty: Expert Tips for Folding, Storing and Organizing
Fresh, clean underwear, can we talk about it for a moment? It is one of those small but delightful pleasures in life, like the perfect cup of coffee or a…
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How Many Pairs of Underwear Does a Woman Actually Need?
When it comes to underwear, how much is enough? Sure, you probably have your favorite pairs you reach for every day (we all do), but how many should you actually…
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How Long Should You Really Keep Your Bras and Panties?
You know that well-loved pair you keep hanging on to? The one that is slowly losing its shape? It might be time to let go. But just how long should…
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The art of claiming your throne: Lessons from Miss Uganda
In a culture obsessed with flash, trendiness and superficiality, the pursuit of essence; of timelessness and vision often gets unappreciated. To live without superficiality, without chasing trends, is not only…
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The Art of Makeup Storage: Organizing Your Beauty Essentials for Maximum Joy
Makeup has long evolved from a simple quick fix to an essential part of our daily routines. It is no longer just about a swipe of powder or lipstick; today,…
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What Happens When Your Greatest Fear Comes True?
We often associate loss with feelings like pain, guilt, grief, anger, and sadness. But confusion? It is rarely mentioned, though it should be. When I found myself deeply confused by…
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Why Yoga Belongs in Your Daily Routine
Cissy Nansere is one of the most popular and agile yogis in Uganda. She is popular on Instagram, for creating beautiful shapes in front of beautiful backdrops.
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Daily Habits That Are Aging You Faster
Since getting older is an extremely slow and gradual process how you spend every minute will determine whether you are vibrant, strong or you are degrading fast and looking older than you really are.
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