For decades, many self-help experts and gurus have promoted affirmations as a key to achieving personal success. However, there are two significant problems with the way affirmations are often used:
Problem #1: Inauthenticity Undermines Effectiveness
Consider these examples of affirmations:
“I am a millionaire.”
“I have 7 percent body fat.”
“I have achieved all of my goals this year.”
When affirmations are presented as if they are already true, they can lead to internal resistance if they don’t reflect your current reality. This discrepancy can make your subconscious mind reject them, as it recognizes the gap between your affirmation and your actual situation. Being truthful with yourself is crucial because repeated self-deception only serves to reinforce feelings of failure and frustration.
Problem #2: Passive Language Yields Passive Results
Many affirmations are designed to make you feel good momentarily but lack actionable substance. For example:
“I am a money magnet. Money flows to me effortlessly and in abundance.”
While this affirmation might offer temporary comfort, it doesn’t create real financial change. Successful outcomes require action and effort. Simply repeating passive affirmations won’t generate the desired results; you must align your actions with your goals.
Crafting Affirmations That Drive Results
To make affirmations effective, they must not only resonate with your conscious and subconscious mind but also inspire actionable change. Here’s how to craft affirmations that truly produce results:
Define Your Ideal Outcome and Commitment
Start by identifying a specific, extraordinary goal that you are genuinely committed to achieving. It’s not about what you want; it’s about what you are committed to making happen.
For instance:
“I am fully committed to achieving peak health so I can be more present and energetic in my business and personal life.”
“I am dedicated to doubling my income in the next twelve months to ensure financial security for my family.”
Reinforce Your Commitment with a Compelling Reason
Attach a strong, personal reason to your commitment. This will help maintain your motivation and focus, even when challenges arise.
Implement a Supportive Structure
Just as programs like AA and Weight Watchers® use regular meetings and check-ins to support participants, you need a framework to maintain your commitment. Establish milestones, track progress, and create accountability systems to stay on course.
