The Pain of an Empty Nest And The Friendships That Healed Me
The silence struck us as soon as we reached the gate, and in that moment, the weight of being alone in a huge house with my husband felt almost suffocating.…
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Why Traditional Affirmations Often Fail and How to Create Effective Ones
For decades, many self-help experts and gurus have promoted affirmations as a key to achieving personal success. However, there are two significant problems with the way affirmations are often used:…
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What got you here won’t get you where you want to go
A person’s mindset is often the most significant factor in determining their results. Mindset encompasses the beliefs, attitudes, and emotional intelligence that shape our approach to life. As Carol Dweck,…
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The underrated power of personal growth plan
Hedgehogs are often seen as adorable little creatures, while foxes are renowned for their cunning. If given the choice, you might prefer to be a fox due to its cleverness.…
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Should one generation sacrifice itself for the next?
When faced with community issues, many of us opt for the less stressful path of avoidance. We deceive ourselves by believing that if someone else is being paid to handle…
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Transform Your Work Habits for Enhanced Productivity
How often have you sat at your computer, determined to get work done, only to find yourself ensnared in a rabbit hole of social media unable to tear yourself away…
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Naava Grey and Tasha: A Tale of Sisterhood, Music, Healing and Divine Connection
For the past decade, Naava Grey aka Ashley Naava has had a musical career in this country unlike anybody else’s. Hers has not been a meteoric rise to fame. After…
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I Feel Bad About My Neck: The Definitive Book on Aging You Must Read
The first time I noticed the extra skin underneath my breasts, I was taken aback. I couldn’t stop touching it, trying to understand how I had developed this excess skin…
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Elegant Kitchen Island Ideas for Your Home
Many homeowners have embraced kitchen islands because not only are the functional, but they also enhance the kitchen’s aesthetics.
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From ‘I Do’ to ‘I Understand’: The Role of Personality Assessments in Understanding Marital Dynamics
Pearl Baine, proprietor and therapist at The Sallies Therapy Center, notes that many people struggle in their marital relationships and sometimes choose to even part ways, not because of how they behave in the relationship with their partners but majorly because of who they are as individuals.
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